Time to get mindful!
Welcome to Mindfulness with Kristen! I’m Kristen Francis, LCSW, a mindfulness teacher and licensed clinical social worker. I have been living an intentionally mindful lifestyle since 2015 and I hope that with a little help from my experiences and teachings, you’ll set the intention to live mindfully, too! There’s no better time than now to hop out of the passenger seat and become the driver of your own life. Who knows what journeys you’ll take!
“We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.”
– Thich Nhat Hanh