I provide individual, group, corporate and non-profit organizations the skills and resources they need to thrive.
I develop acute action plans and resources uniquely catered to your needs for immediate skill building and application.
I am trained to teach practices for the body, the mind and the emotional self.
Common Reasons to Practice Mindfulness
Focus and Attention
Memory
Emotion Management
Task Management
Stress Reduction
Time Management
Pain Management
Value Based Living
Insomnia
Athletic Performance
Academic Performance
Inner Peace
Motivation
Self Esteem
Productivity
Substance Use
Conflict Resolution
Immune System Functionality
Blood Pressure
Eating Habits
Empathy and Compassion
Wise Speech
Community Building
Spirituality
One of the unintended benefits of practicing mindfulness is that a targeted practice has the power to influence other aspects of self. For example, if you are looking to polish your jump shot, you may find that you have an easier time with emotion regulation, or if you are using mindfulness to get more sleep at night, you may find you have an easier time making decisions at work. Visit THE SCIENCE page for more details about these neurological effects.
To schedule an appointment or to receive more information, contact me at: kristen@mindfulnesswithkristen.com or (630) 712-0964.